~ When you wake up, wake up early to gain peace.

~ Eat good: What we put in our bodies fuel how good we feel that day.

~ Exercise some: It is proven to reduce stress and make you feel calmer.

~ Get some things done and make everyday a productive day.

~ Rest and have time to yourself every now and then.

~ Give: Your greatest moments of fulfillment are found in moment you decide to not be selfish.

~ Embrace laughter.

~ Remember that everyday is a fresh start along with a clean slate.