Sports are known as one of the best ways to stay fit and healthy. Not only do they help with that, but they have many other advantages. The top 10 benefits of sports are:

1.) It helps build a healthier heart

2.) It can give you a stronger immune system

3.) Muscle Toning

4.) Stronger Bones

5.) Teamwork abilities

6.) Reducing stress! I know this works for sure, because every time I play soccer, I am never stressing.

7.) Higher self-esteem for your body image

8.) It can help build character qualities such as discipline and leadership.

9.) It can help you become more social because you are playing with people who have similar interests as you!

10.) It helps you learn that in life, you do not always win.